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Fitness/Diet Accountability Thread
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<blockquote data-quote="FireDragon76" data-source="post: 77638751" data-attributes="member: 330042"><p>I eventually want to work up to an 18-20 lb kettlebell.</p><p></p><p>I've been listening to a few podcasts by Pavel Tsatsouline, the man who brought kettlebell training to the masses in the US. All he does now days is just two kettlebell exercises for fitness. Just swinging and dips. He even put together a beginner minimalist strength workout that's just deadlifts and overhead presses. Pavel's advice for beginners is just to do single progression: stay with a weight until it becomes too easy, then move on to the next one. His advice about fitness in general seems to be excellent, without alot of the nonsense of American fitness influencers. He was trained in the old Soviet approach, which was strictly empirical, but he also has alot of knowledge about old time strongmen and their training methods.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77638751, member: 330042"] I eventually want to work up to an 18-20 lb kettlebell. I've been listening to a few podcasts by Pavel Tsatsouline, the man who brought kettlebell training to the masses in the US. All he does now days is just two kettlebell exercises for fitness. Just swinging and dips. He even put together a beginner minimalist strength workout that's just deadlifts and overhead presses. Pavel's advice for beginners is just to do single progression: stay with a weight until it becomes too easy, then move on to the next one. His advice about fitness in general seems to be excellent, without alot of the nonsense of American fitness influencers. He was trained in the old Soviet approach, which was strictly empirical, but he also has alot of knowledge about old time strongmen and their training methods. [/QUOTE]
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