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Fitness, Health & Nutrition
Cholesterol and fraud - Anthony Chaffee, MD
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<blockquote data-quote="FireDragon76" data-source="post: 77517561" data-attributes="member: 330042"><p>Glucose is a fuel source that doesn't just magically become fat. It requires a significant caloric excess for it to become body fat.</p><p></p><p></p><p></p><p>There's less and less credible evidence for the carbohydrate-insulin model of obesity or diabetes. The pancreas doesn't just "burn out" in the presence of a high carbohydrate diet. There are almost no people with low body fat who become type II diabetic, regardless of their macronutrient consumption.</p><p></p><p></p><p></p><p></p><p>I have tried eating like that years ago, when I was far less clued into actual science. It resulted in gout and inflammation, and I didn't really lose a significant amount of body fat.</p><p></p><p>A high fiber diet is far healthier in general.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77517561, member: 330042"] Glucose is a fuel source that doesn't just magically become fat. It requires a significant caloric excess for it to become body fat. There's less and less credible evidence for the carbohydrate-insulin model of obesity or diabetes. The pancreas doesn't just "burn out" in the presence of a high carbohydrate diet. There are almost no people with low body fat who become type II diabetic, regardless of their macronutrient consumption. I have tried eating like that years ago, when I was far less clued into actual science. It resulted in gout and inflammation, and I didn't really lose a significant amount of body fat. A high fiber diet is far healthier in general. [/QUOTE]
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Cholesterol and fraud - Anthony Chaffee, MD
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