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Fitness, Health & Nutrition
Cholesterol and fraud - Anthony Chaffee, MD
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<blockquote data-quote="trophy33" data-source="post: 77517543" data-attributes="member: 414763"><p>Or when somebody does not eat them. In any case, its the sugar that causes the problem. The "hormones functioning normally" just means that our body is able to neutralize the toxicity of sugar to some degree (for example transforming it to fat), not that sugar is not the cause. Too much sugar for too long and body simply exhausts its ability to neutralize the toxicity and sugar remains in blood and we call it diabetes.</p><p></p><p></p><p>Agreed, I do not claim that low sugar is the only thing. For example seed oils are terrible, although they have no sugar. Or smoking, frying...</p><p></p><p></p><p>If you want to experience a real satiety that will last possibly for the whole day, eat a fatty steak for breakfast, you can add cheese or eggs. No fiber needed.</p><p></p><p>However, the point was the toxicity of sugar - slowing its absorption is a good thing, exactly because sugar is toxic. An apple is better than cola not because the sugar is different (its the same in both), but because fiber in the apple inhibits its digestion - acts as an anti-toxin.</p></blockquote><p></p>
[QUOTE="trophy33, post: 77517543, member: 414763"] Or when somebody does not eat them. In any case, its the sugar that causes the problem. The "hormones functioning normally" just means that our body is able to neutralize the toxicity of sugar to some degree (for example transforming it to fat), not that sugar is not the cause. Too much sugar for too long and body simply exhausts its ability to neutralize the toxicity and sugar remains in blood and we call it diabetes. Agreed, I do not claim that low sugar is the only thing. For example seed oils are terrible, although they have no sugar. Or smoking, frying... If you want to experience a real satiety that will last possibly for the whole day, eat a fatty steak for breakfast, you can add cheese or eggs. No fiber needed. However, the point was the toxicity of sugar - slowing its absorption is a good thing, exactly because sugar is toxic. An apple is better than cola not because the sugar is different (its the same in both), but because fiber in the apple inhibits its digestion - acts as an anti-toxin. [/QUOTE]
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Cholesterol and fraud - Anthony Chaffee, MD
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