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Fitness, Health & Nutrition
A ketogenic diet with exercise improve mitochondria and metabolic health
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<blockquote data-quote="trophy33" data-source="post: 77513077" data-attributes="member: 414763"><p>Todays nutrition science is in such a crisis that, sadly, individuals must experiment on themselves to find what works.</p><p></p><p></p><p>Well, its not black and white. I see it more as a spectrum. You can eat the worst possible diet or the best possible diet, but between them, there is plenty of relatively better or worse diets. If your diet is a silver or a bronze one, its still better than what the majority eats.</p></blockquote><p></p>
[QUOTE="trophy33, post: 77513077, member: 414763"] Todays nutrition science is in such a crisis that, sadly, individuals must experiment on themselves to find what works. Well, its not black and white. I see it more as a spectrum. You can eat the worst possible diet or the best possible diet, but between them, there is plenty of relatively better or worse diets. If your diet is a silver or a bronze one, its still better than what the majority eats. [/QUOTE]
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A ketogenic diet with exercise improve mitochondria and metabolic health
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